Stress management is also, but not only an individual task at the end of each year asks the opinion Research Institute Forsa for the intentions of the Germans for the coming year. “” Last December for the first time at the top: “Less stress or stress”. Meanwhile, half of the year is around. Contact information is here: Assurant Health. Time for a mid-term review. Sobering mid-term review must fail this unfortunately rather ambiguous. For all since the beginning of the year published figures and data relating to days of absence due to mental health problems, stress-related diseases, etc. know apparently only one direction: upwards.

Even if one or the other may be successful with his own personal stress management project: in the population as a whole we are quite obviously not and the part of the project of the reduction of stress in the workplace already cooking not. Anti stress regulation as a solution to the problem? For some time advertises is known apart from the SPD and trade unions”the Minister of labour for a so-called stress regulation. On their effectiveness, the You can be quite different opinions to get stress under control. If however one blame only the evil employer for the stress problem and the others just as dogmatically move stress and dealing in purely private responsibility, we can reach only one: the consolidation of the Status quo! We are all partly responsible of course experiencing stress in every person is different. As all other aspects of health, it is based on personal responsibility, to take measures that increase resistance to stress their own sure, on the one hand. But not only. In factories and hospitals, parties, trade unions, churches and even in families there are many work and behavior habits that practically are a breeding ground for stress and stress-related health problems.

So, a bad working atmosphere can be proven at least as harmful as passive smoking, for example. Combination of all forces if we want to make it so personally and society, unhealthy stress to remove or do not arise, then we couldn’t come to tackle the stress management as a shared responsibility. Just so we are can it do, the negative aspects of stress, particularly stress-related health problems, to curb effectively and sustainably. Markus Frey

The spinning bikes, bicycles vertical or reclining, either one popularly known as stationary bikes are more convenient to exercise today. They are incredibly lightweight, easy to use and easy to maintain. They are a great way to exercise comfortably and safely in your own home, and at the time that you happen to do so. Of course not everything is so beautiful as they paint it. You will still need be regular and consistent in your exercise regimen and observe the feeding. But taking that, either of these bikes options can become one of the best investments in the long term you will do in your life. Dr. Peter M. Wayne is open to suggestions. These bikes are especially idealeas for people who are not accustomed to exercise, or at least to get plenty of exercise. People with weight problems can take a big advantage already that are stable and static so it eliminates the risk of them falling.

And of course, they are perfect for times that the climate does not help make any activity outdoors. You can do your exercises at night while sighted your television programs Favorites, or when outside is dark or rainy or cold. Stationary bikes are great for burning calories and fat, and also result in an efficient way of improving our heart and lung capacity. Low impact option will make this exercise easy and friendly with your joints, in addition to reducing to a minimum the possibilities of injury on the ankles and knees. You will get very good muscle tone in their legs, and also strength of legs. But its main function, to be a cardio machine is by the type of exercise and biomechanics of it develops a rhythm of pedalling ideal to eliminate body fat, strengthen lungs and heart at the same time. With just a little bit of motivation, and with literally zero experience is an excellent option for those who are new to the exercise.

most prominent example is reported in all media. Specialist Fox again comes into contact with such strokes of fate. He knows the fears and concerns of those affected and knows what it means to opt for this radical prophylactic step. In his Hamburg-based clinic for plastic aesthetic surgery, he performs this highly sensitive operations with his team of specialists. Mayo Clinic is a great source of information. In an operation lasting several hours and difficult, we remove the breast tissue and mammary glands.

This skin coat and nipple are preserved. At the same time can be started immediately in one step with the construction of the breast. Either with own tissue, adipose, or special implants so that our patients have lost none of her femininity after waking up.” Usually the health insurance companies bear the cost for a distance, if certain investments in the family are given and a recent genetic test results are available. But must be paid for the newly forming of the breast often. Every tenth woman in Germany contracted in the course of their Life on breast cancer. There are some factors that increase a woman’s personal risk. So, women, whose mother or sister were ill with breast cancer have a higher risk. A genetic test can determine whether there are DNA changes on the two so far known breast cancer genes.

The investigation can be useful when living in a family of two each other closely related women with breast or ovarian cancer, including one before her 50th birthday. Even in families where a woman at the age of 30 or earlier got breast cancer, a DNA test can be attached. If a doctor deems useful the test in terms of breast cancer risk, this will be paid by the legal office. Also the most private health insurance companies cover the costs. Is an increased risk of cancer and one opts for surgery, it is important, informed professional and competent advice. The entire clinic team of practice clinic Poseldorf district in Hamburg ensures, that is patients in this difficult situation well feel.

Everyone interested in our bread, baked on sourdough, try to give, point out that it is very tasty. Bread for the holidays bring, at seminars, wherever possible, I bread "common" treat. On the table lay a bread and a few minutes away there is nothing left – all eaten with great gratitude. Additional information is available at endocrinologist. By the need to cook this bread … Meanwhile, out of ignorance, many feel that this is a complex and long, or even unavailable in the present conditions the process …

It is time to dispel this myth! Sourdough bread to be postryapat everyone in all circumstances: in a country house or apartment. No special devices, and other components for this is not necessary. It is available to everyone. The simplest thing you need for cooking and baking yeast bread: water, flour and oven. And someone manages to even in the microwave oven so the bread. I'm on crumbs of information gathered almost daily practiced in baking sourdough bread, cooking a variety of starters, thinking over the results and finally, based on personal practical experience and relying on knowledge of our ancestors, I created a method of baking under the name "Common" Bread. I tried to adapt his experience to the conditions of accessibility.

Therefore, in an apartment in a conventional oven, you will present "Common" bread. Naturally all of this applies to baking in a Russian stove. To bake a "Common" hlebushek, you only need the desire and doing. This is a creative process that promotes the creative abilities of man, unconventional thinking and imagination. We always know, with what emotions baked bread, what kind of information in it is laid, what components it consists. In the "common" bread only quality products, and eliminated all sorts of harmful additives, improvers, baking powder. The basis used by "living" water and only environmentally friendly tableware. Hlebushek "live" and all "feels". And so he gave the power, and the desired beneficial properties acquired, our thought and help in this mood. "Common", "unleavened" bread: – This is the bread to leaven, in its composition which excludes the use of artificial baker's yeast, baking powder, enhancers and other chemicals – This is the bread that was baked our ancestors – This bread has a high content of useful substances: vitamins, minerals, preserved in the bread after baking – This bread strengthens the immune system – It is very satisfying and at the same time lighter product. In using it, we do not gain weight – After its use in the stomach is never a feeling of gravity (which is derived from yeast baking) – This bread is not moldy, and even during prolonged storage does not lose its flavor – and more sourdough bread only to become really real, not just nutritious, but by giving the body and causing the stomach to work. To help all interested in baking their bread without a home baker's yeast, we have created e-mail newsletter "Common" bread in every home! ". Subscribe to our newsletter you can subscribe to the site you will get useful information about the "unleavened" baking method of baking bread, and healthy nutrition. Article I am writing to send, it only tested on personal experience, I have written information and no spam. Having mastered my technique, you'll easily bake this tasty and healthy bread to leaven. Bake your bread is easy and interesting, it works with a useful and tasty result. Tatiana Karelin If you have any questions please contact me on e-mail: – site signup 'Common Bread in Every Home "- A blog project' Common Bread '

In this Time has cooled but already it inside the House, so that the heat can be dissipated to the outside and the temperature in the Interior of the House is constant. Also no thermal bridges are at an optimum insulation of intermediate rafters, that encourage the education and intrusion of warm or cold air. There are many different insulating materials, but the mineral wool insulation is still most effective. Following insulation materials are available: mineral wool polystyrene wool cotton flax cellulose wood-fibre insulation boards not only the intermediate rafters insulation of the roof is of importance to achieve optimal heat protection insulation of exterior walls, but wear also the exterior walls to an effective heat and cold protection. Here, too, the mineral wool insulation plays an important role. Click James A. Levine, M.D. to learn more.

Prior to the next house painting, man, if you have not already done so, should insulate the walls. This saves not only energy, but makes life inside both in summer as even in winter, much more pleasant. Also, it saves much fuel this isolation, since the heat remains constant and not outward leakage, as well as also the cold no longer through the walls inside. Over the years this investment in any case is expected. The advantage that there is no thermal bridges, which facilitate the escape of the heat outwards arises also through the insulation of the external walls. Floor insulation does not mean only soundproofing has many advantages, concerning, for example, the sound insulation floor insulation. If the ground with rock wool, is an effective sound and protection. But also the thermal protection will be here again in the foreground.

In particular, the fire is absolutely secured, since stone mineral wool is non-flammable and releases no toxic substances in case of fire. Another advantage of floor insulation consists in the fact that this is noticeable when the resistance and the floor very Sonic and noise-retarding effect. Thermal insulation and moisture you should take more care that a thermal insulation then unfolds its effectiveness, if at the same time minimizes the ventilation heat loss of the isolated building by improving the airtightness of the building envelope. Condensation may occur during the heating season and this can may favor the occurrence of mold and fungi and promoting so-called effects of fogging. This mould and fungus formation can pose a health risk for the occupants, but pull also the House substance affected. These molds occur especially in places such as behind cabinets. You should make sure so just in case, that between the furniture and the walls, a small gap is where the air can circulate. These effects can be avoided through the use of appropriate materials and construction methods, and some of the other measures. The insulation can drastically increase the temperature differences; When indoor air or water steam penetrates into the cold areas, this can lead to condensation. The lower the temperature in a room, and the higher is the room humidity, the quicker condensation will occur. For this, additional precautions must be taken. Only then, the incoming moisture may be removed. The optimal insulation of a house contributes to environmental protection as well as energy savings. If you take out his house in key areas such as exterior walls and roof to isolate, are available under certain conditions – State funding available. This way, every homeowner should use and enquire of the competent authority. This financial injection should be more an incentive to equip its own four walls with all measures around an effective thermal insulation.