I practiced that during the last few nights, get to sleep better. Either it works very, very well, or I’m very, very tired… probably involves a combination of both. Either way, it’s a good exercise for students (you included) and to concentrate during Savasana or meditation on breathing. Close your eyes and breathe you and out through the nose.

Begin to focus on the breath and its occurrence and blow out through the nose. By the same author: Neal D. Barnard. Which part of the nostril is affected by the input and exhale? You smell while you breathe anything? Do you smell something else during exhalation? Be there when your breathing fully. Focus now on what you see with your eyes closed. You can see light spots or colors, or points? Do you see anything with my eyes closed? Imagine now the numbers 1-10 behind the closed eyelids. The number 1 is located in the right hand corner of your right eye, and the number 10 in the left corner of your left eye. The remaining numbers are on a line between them.

You start breathing out (this is important, it must be started with the exhalation) count on one, and see ‘ gleichzeiting the number 1, all with your eyes closed. ut. Now breathe, still facing number 1. Now you exhale and look ‘ on the number 2. Now take a breath, still facing number 2, and breathe out overlooking the number 3 make you so on, until you take a breath with views to the number 10, you visualize in the left corner of your left eye. When your thoughts start to wander, you start again at number 1. If you make it to the number 10, without to fall asleep, you start again from the beginning. If you have twice drilled through the exercise without having your thoughts have moved and they had to start from scratch again, do you wonder whether you’re really tired? Try maybe just to sleep because it is the appropriate time? Sleep cannot be enforced, but can cause the body to be more relaxed and ready. If To catch that you sink in a half asleep, stop counting. Was sleep the idea, wasn’t it? I hope this exercise can help you. niyama yoga basel offers beautiful meditation of introduction of and yoga, which fits very well to. Sleep well, my Yogis and Yoginis!

With this, the bibliography revision will reveal indispensable for confirmation of the new standards of fisioteraputica behavior (aerbicos exercises; muscular allonge; crioterapia; YOU HAVE; medicines; awareness of the patient) for improvement in the quality of life. Coleta of data Articles of the database of the Brazilian Magazine of Reumatologia, Brazilian Magazine of Fisioterapia and books on the subject, in the period of 1.998 the 2.008. Educate yourself even more with thoughts from TreeOf Life. Analysis of data Some articles had been read, selected and will be, here, distributed in accordance with the considered treatment make reference to reference the authors together to the bibliography cited. * Haun MVA, Ferraz MB, Pollak DF. Validation of the criteria the American College of Reumatologia (1990) for classification of the fibromialgia, in a Brazilian population. Rev Bras Reumatol. 1999; 39:221. Aerbicos exercises the exercises frequent are used in the treatment of the fibromialgia for being interventions of low cost that can promote health in some aspects, being capable to reduce pain, the fatigue and other symptoms, with consequent improvement in the quality of life of the patients.

The aerbicos exercises of low impact are cited in literature as the intervention of physical whitewashing that promotes greater profit in the reduction of the impact of the symptoms of the fibromialgia. The benefits of the aerbicos exercises for patients with fibromialgia after occur only between eight and ten weeks the longer beginning of the program, being necessary, therefore, programs for adaptation. We stand out despite the benefits reached with the aerbico exercise depend of the 0 variable: period, frequency, duration and intensity of the exercise established in the program. (1-7) In the practical one, adhesion is observed low the exercises more intense as of physical conditioning, which are practised more frequently weekly for attainment of the beneficial results, what it can generate schedule incompatibility. Another factor that can be determinative of low the adhesion is the constant increase of the intensity of pain and the fatigue in the initial phase of the exercise program.