Thousands of people do every day this question. 45% Of the Western population has problems of overweight and obesity, and good part of them trying to or has ever tried slimming, and many wish to do so already. But the best way to burn fat is to do it in slow, gradual way. Diets that make you lose too much weight in a few days usually do not burn their deposits of fat, but protein and water, causing an imbalance in the muscles and dehydration. Not only requires a balanced diet, in which all the food groups are present but they should also accompany her exercises. This is the best way to burn fat. The aerobic activities like swimming, running, dancing, bicycling or playing football have a moderate but constant intensity and stays at the time, preferably between 30 minutes and 1 hour.

It is from that moment that truly begins to burn fat. Even walking is recommended if it is a sedentary person. But neither diet nor exercise must be punishment or torture. The best way of fat burning is without making sacrifices. If it likes to eat, instead of a hamburger or a fried prepared abundant pork chop. Up to 3 not only Steak of beef a week is recommended, but it can not miss. Meat provides so many protein and iron that can hardly replace them. That if: if it is white as a fish or chicken meat, better.

And if facts are grilled without oil, much better still because they maintain their properties without adding fat. Neither exercise should be a torture: it is not necessary that you interne in a gym to sweat for hours, but that the best way to burn fat is to do so in the company of a friend, a relative, a co-worker even the radio can be good company. In this way he is not bored or desist by tiredness. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.