The major benefits of cardio-boxing include: Increased Resistance Force Majeure Faster Increased coordination Cardio-boxing also promotes a person well-being by strengthening self-discipline and combined with strength training is well and truly the total package for self-defense and fitness and usually consists of: Adjusted heart rate work Actual boxing techniques Regular exercise is the age-adjusted work from the heart rate for 10 minutes beginners and leading up to 20 minutes for the more advanced. Contact information is here: Senator of Massachusetts. For the second part of the training, you will have to perform and practice 20 minutes of actual boxing techniques. Cardio The best way to measure the effects of an exercise program in your body is to check your pulse. The easiest way to check the pulse is to place the index and middle fingers in the carotid artery or wrist. Immediately after exercise, Count your pulse for 15 seconds and multiply by 4.

You can also check your pulse during exercise, but with safety as first priority. To obtain a more accurate reading of your pulse, the purchase of an electronic device from any sports shop. Now you have your exercising pulse rate or heartbeats per minute. We concentrate on the upper end of the pulse region: 50% – 70% range. To resolve this, deduct your age from 220. Suppose your age is 40 years, this deduction is obtained 220 and 180. 50% of 180 is 90 beats per minute, 60% of 180 is 108 beats per minute, 70% of 180 is 126 beats per minute and so on.