Buying a bed is a long-term investment. The life of a mattress depends on its quality, its use, its maintenance and how you take care of yourself. A quality mattress is usually last about 10 years. Although apparently mattresses are never dirty, its maintenance and cleaning are important points to bear in mind that it’s parts that are in direct contact with our body. Follow a few simple rules of maintenance that will make more lasting the life of your mattress, although the correct and proper maintenance will depend greatly on the type of mattress: securely mount the bed. Follow the manufacturer’s instructions and read any maintenance guide. You always have to remove the plastic sleeve, since it can lead to condensation and moisture.

If the product has an odor from factory, leave to breathe, uncovered, with the Windows of the room open hours. A few simple habits of maintenance make the appearance and composition of your bed to last more years. Aeration: If every day we make the bed nothing more lift us, mattress can not perspire and will begin to accumulate odors. In addition, in seasons like summer, where you will sweat a lot, it is suitable to perform this aeration from thirty minutes to an hour daily approximately. Open the Windows of the room for better ventilation.Every day when you wake up, leave bed without doing around 20mins or more in the summer, to avoid build-up of odors and that may transpire. Protect the mattress with a cover; It must be quality and washable, it is also treated with an agent bacterial anti that stops the proliferation of fungi and mites, ideal for people who suffer from asthma. Cleaning: Clean them periodically to remove all traces of dust. It is advisable not to ever soak a mattress, rub with a mild detergent using a damp cloth.

To delete definitely weight the key is that and how much we eat as well as how much exercise we can do to eliminate the excess calories that ultimately are responsible for the increase of fat in the body and therefore weight. Diets for weight loss work most of them, however, that are very strict and restricted in terms of variety and quantity of food to consume daily, are more difficult to follow, there are diets varied, rich and structured weight loss in a short time. To lose 20 kilos it is obvious that this goal cannot be achieved in one week since we would put at risk the stability of our body and therefore our health. The process of removing weight must be gradual and controlled in such a way of not falling into excesses to accelerate the loss of pounds. So we need to establish more moderate objectives for achieving them without putting at risk our health and also in the mental aspect will not waive subsistence allowance not see immediate or rapid results.

Another very important factor that affects our decision to eliminate weight constitutes it the eating habits that we live and that they are responsible directly for our excess weight, must replace them and keep them from by life between sooner better if we want to live with a better quality of life and avoid complications which produces excess weight. As I have already mentioned are our eating habits with the passage of time and slowly which have led us to this situation, so it is precisely what we must change, and also maintain a culture of good nutrition from now. It is for our benefit and we will also have wonderful rewards that we will improve our appearance, image, energy, self-esteem, joy and above all physical and mental health. You can lose weight in a short time! Lose weight eating everything!