To delete definitely weight the key is that and how much we eat as well as how much exercise we can do to eliminate the excess calories that ultimately are responsible for the increase of fat in the body and therefore weight. Diets for weight loss work most of them, however, that are very strict and restricted in terms of variety and quantity of food to consume daily, are more difficult to follow, there are diets varied, rich and structured weight loss in a short time. To lose 20 kilos it is obvious that this goal cannot be achieved in one week since we would put at risk the stability of our body and therefore our health. The process of removing weight must be gradual and controlled in such a way of not falling into excesses to accelerate the loss of pounds. So we need to establish more moderate objectives for achieving them without putting at risk our health and also in the mental aspect will not waive subsistence allowance not see immediate or rapid results.

Another very important factor that affects our decision to eliminate weight constitutes it the eating habits that we live and that they are responsible directly for our excess weight, must replace them and keep them from by life between sooner better if we want to live with a better quality of life and avoid complications which produces excess weight. As I have already mentioned are our eating habits with the passage of time and slowly which have led us to this situation, so it is precisely what we must change, and also maintain a culture of good nutrition from now. It is for our benefit and we will also have wonderful rewards that we will improve our appearance, image, energy, self-esteem, joy and above all physical and mental health. You can lose weight in a short time! Lose weight eating everything!