Unfortunately this life full of toxins. In a question-answer forum Dr. Neal Barnard was the first to reply. Caffeine, alcohol, food processed (including any kind of bread), foods canned or prefabricated, salt, sugar, wheat, red meat, pork meat, fried foods, yellow cheese, cream, butter and margarine, butter and several more they may cause poisoning. This poisoning that overwhelmed our body causes various problems and diseases that can cause cancer colorectal, or other skin such as acne problems. Here are 10 tips for keeping our body free of these toxins causing us harm to the journal: recognize that the colon is an important organ that a minimum of 3 times a year should be cleaned to maintain health. Eat a healthy breakfast with hot drinks to awaken our intestines in the morning.

When going to the bathroom, feeling good with his feet at the level of the chest (place a stool under your feet) breathe to do the evacuation to not cause constipation. Increase your intake of fiber and drink 6 glasses of water daily. Accustomed to going to the bathroom when You must, not endure the desire. Excercise: Take the time to make one walked to open our digestive tract and eliminate toxins. Avoid fried, spicy and greasy foods and increases the healthy foods. Do not use laxatives to clean the colon.

Take a natural and effective supplement to oxygenate and purify your digestive system like Oxy-Powder colon cleaning. These tips should be followed to maintain the beauty and eliminate toxins from our body that help maintain the inner beauty and at the same time maintain the outer beauty. More tips on how to clean the colon.