I’m going to show you how lose weight in a week while you give shape to your metabolism and you lose fat uncontrollably. Your body will not have option and will remove those pounds of fat that has been stored in case of emergency. A new you is about to take shape. How to lose weight in a week? 1. First things first, probably have 5 or more pounds of water in your body that you need to take off your top. To achieve this you need to drink lots of water. Your body stores water for emergencies.

Your body still has the mentality of 1000 or more years when the water was low. Then, the water was stored so that it will help people to survive. Today, only makes people look is fat or bulging. The trick is to fool your body, make you believe that it is full of water and have to get rid of the extra weight. The easiest way is to take plenty of water.

Once you do your body will say: Okay, I think that you don’t need the emergency water, I will let it go. Then the water will be removed from your body. Then, if you take a gallon of water per day, probably you will lose 5 pounds of water in 3-4 days. A bonus to this secret is that drinking water accelerates your metabolism and makes you burn more calories. Listen, I know that this drink lot of water is not information that you find exciting or new, but this is how it works. Do it! 2. Your body has 5-10 pound clogged fecal waste. Currently, if you have 25 or more pounds overweight, probably have more than that. In fact I read that the autopsy of Elvis Presley, found that he had more than 20 pounds in his body of fecal waste. Think about that! I don’t want to be rude, nor awake feelings of disgust, only make you clearly see that you could remove that from your body. How do we? Very simple, start eating lots of fiber in your diet. At least 40 grams per day. For this I recommend beans, apples and bananas. For example 3 bananas or apples per day give you 15 grams and the beans about 25 grams. Educate yourself even more with thoughts from PCRM. Fiber It flushes out these wastes. You can take a some time in which you let go all this material, after so many years of abuse in your diet. I only know consistent and I assure you that you limpiaras your body. Important: Do not try laxatives, because it is not something natural, leave your body to act in the right way so don’t push to take bad decisions. In the end these two tips are a simple way to lose weight in one week and redefine your metabolism without doing anything crazy. Listen, if you’re tired and fed up of always achieve the same and boring slimming tips then click on free of fat so you get a complete guide on exercise and nutrition, able to make you lose 10 pounds in two weeks. If you really want to lose weight, then download here the Guide to get the best information available on the Internet don’t wait any longer! and download this amazing guide. No secrets, only the exact formula, 100% guaranteed.